Amy Montez

  1. Email:  amy@kftx.com


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Amy made her radio broadcasting debut on Real Country at the age of 18 after parlaying an internship at the station into a professional gig. She’s what you would call the ultimate Corpus Christi girl. She has successfully juggled her collegiate goals along with attending radio promotions, concerts, and community events. Amy earned a Radio/Television Associates degree from Del Mar College and in December of 2015 graduated from Texas A&M University Corpus Christi with a Bachelors degree in  Communication. She has quite a knack for country music … give her a few words from a country song and she can tell you what song it’s from!

Follow Amy today on…

Facebook: www.facebook.com/amy.montez#!/amy.montez.9

Instagram: https://www.instagram.com/amymontezfrye/?hl=en

Hey!… It’s Amy! Thanks for visiting my page! Well I’m a Corpus Christi girl born and raised. I’m so blessed to be able  to do what I love and that is to share Real Country music with you! Tune in to my show Mon-Fri from 7 pm till Midnight! To get a better idea of who you’re hearing behind the mic, be sure to friend request me on Facebook! And f you’re looking to promote your business get in contact with me as well! I’d love to get your local business the attention it deserves. Message me today! amy@kftx.com   -Amy 🙂

 

Let’s kick off the new year on a healthy foot! Visit my show sponsor Rocks Discount Vitamins N More in Annaville and Calallen today! Rocks offers InBody Analysis, supplements, and meal plans! MuscleMeds Carnivor Protein Bars are not only delicious but are packed full of protein! This meal replacement will give you the energy to tackle your day and workout! ON Protein cake bites are such a treat in between meals! Enjoy the birthday cake or the cherry chocolate dipped cake bites without feeling the sweet tooth guilt! Rocks also has candy and icecream!!! WHAT?!?! Rocks Discount Vitamins N More has locations all over Corpus Christi and South Texas! Stop by Rocks in Calallen at 13517 Northwest Blvd or their new location in Annaville 11101 Leopard!!

TASTE’S OF TEXAS!- Some of this Texas girls favorite recipes!

So this section of my page is to bring you some recipes to try at home (ones that I have tried or want to try that I think might interest you). YALL!!! This quarantine has got me trying some things I would’ve NEVER tried before. We’re trying to be healthy here at home and honestly sometimes I don’t even know where to start! Like most South Texas families we are red meat eaters but a lot of healthy living type influencers and chefs I follow rarely eat it… it’s like a “once a week treat” if even! Yall know I love my girl Gina Homolka with Skinny Taste! She posts these awesome and more importantly EASY and flavorful recipes. I noticed she does this thing called “Meatless Mondays” and I was like “You know what? Challenge accepted!” So recently my sister in-law had mentioned to me that I should try out this grocery subscription called Imperfect Food! Their mission is to eliminate food waste! They’ll put a box together for you that you can either choose to just go with or have the option of customizing! Everything on the site is healthy stuff. Sounds good to me! So I got my first box aaaaaaand loved it! I got cornish game hen, ground lamb, produce, snacks, cheese, and the real kickers…. vegan burgers and cashew cheesy sauce! I’ve tried veggie burgers in the past that I could only assume is what actual garbage would taste like… but not these. These vegan *hand-formed* field burgers made with BARLEY, CARROTS, AND CELERY were delicious!! Now can we talk about the cashew cheesy sauce? Yall I am shook… I thought nothing could substitute for good ole fashioned chips and queso… but this stuff is as good as queso. I am not someone who says things like that… thats how good this sauce is. I’m mind blown! So for this recipe…. I made some brown rice, the vegan burger, and sauteed zuchinni, spinach, and bellpepper with some oliveoil and fresh minced garlic and then tossed it in a few scoops of this cashew cheesy sauce. This dish came out so good! (The sauce has many uses… since I’ve had it I’ve been able to replace cheese and mayo out of my sandwiches and it also just goes great as a chip dip!… The best part is; it’s only 60 calories for a 1/3 cup serving! And all the ingredients are actual words you understand! Real ingredients you can find in your kitchen!) I can’t tell yall enough how impressed I am with this box! And I’m really looking forward to my next shipment! Check it out for yourself with this link here! Enjoy!   http://imprfct.us/v/amy_13395