Amy Montez

  1. Email:  amy@kftx.com


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Amy made her radio broadcasting debut on Real Country at the age of 18 after parlaying an internship at the station into a professional gig. She’s what you would call the ultimate Corpus Christi girl. She has successfully juggled her collegiate goals along with attending radio promotions, concerts, and community events. Amy earned a Radio/Television Associates degree from Del Mar College and in December of 2015 graduated from Texas A&M University Corpus Christi with a Bachelors degree in  Communication. She has quite a knack for country music … give her a few words from a country song and she can tell you what song it’s from!

Follow Amy today on…

Facebook: www.facebook.com/amy.montez#!/amy.montez.9

Instagram: https://www.instagram.com/amymontezfrye/?hl=en

Hey!… It’s Amy! Thanks for visiting my page! Well I’m a Corpus Christi girl born and raised. I’m so blessed to be able  to do what I love and that is to share Real Country music with you! Tune in to my show Mon-Fri from 7 pm till Midnight! To get a better idea of who you’re hearing behind the mic, be sure to friend request me on Facebook! And f you’re looking to promote your business get in contact with me as well! I’d love to get your local business the attention it deserves. Message me today! amy@kftx.com   -Amy 🙂

Throughout this pandemic there’s been so many ups and downs with my diet and exercise routine. I’ve decided something good has to come out of this in the end. There’s so many bad things happening and I have the power to do something positive so I got to take advantage of it. There’s no parties to go to, no dinners with friends, no buttery popcorn and sodas at the movies. Now’s the time for me to kick into to gear and get healthy for myself and my family. And thank goodness I have my show sponsor Rocks Discount Vitamins N More! Rocks in Annaville and Calallen today offer InBody Analysis, supplements, and meal plans! I’ve been enjoying my Hexapro Protein Shakes and my Obvi Collagen Protein! I feel full, I get my sweet tooth fix with their delicious flavors, my hair, skin and nails look amazing and I’m losing weight! Rocks Discount Vitamins N More has locations all over Corpus Christi and South Texas! Stop by Rocks in Calallen at 13517 Northwest Blvd or their Annaville location 11101 Leopard!!

TASTE’S OF TEXAS!- Some of this Texas girls favorite recipes!

So this section of my page is to bring you some recipes to try at home (ones that I have tried or want to try that I think might interest you). This recipe is simple and delicious! It’s a quiche! I’m going to be up front with you though… I love cooking and doing homemade stuff buuuuuut I did go with a store bought crust. By all means if you’ve got a great recipe for a homemade crust go for it! It’ll only taste better ha ha. So I basically scramble up 8 eggs… season with salt and pepper and I mix in about a half cup or so of Parmesan cheese and a splash of milk. Layer all of your favorite ingredients into the pie crust… for this quiche I used spinach, white onion, bacon, and green and red bell peppers. You could also throw in jalapenos or mushrooms etc etc. Next just pour the egg mixture over it all and throw in the oven. I use the suggested time on the pie crust cooking instructions. When the pie crust is golden brown and egg is cooked it’s ready! I live to serve with avocado on top and some salsa!  Do you have any favorite recipes? Message me on Facebook! Or at amy@kftx.com with yours and I might just try it and feature it here on my page!

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